Book a Postural Assessment today so you can personalise your Pilates sessions to restore alignment and posture.
See from photo evidence your postural change, body alignment improve and general shape and tone of your body refined.
Posture is the position in which someone holds their body when standing, sitting or lying down. When the body is in correct postural alignment, it moves and distributes weight evenly and appropriately allowing the muscles, joints and spine to work together to help us move effortlessly.
Pilates is a series of exercises that involves working muscles from the inside out. This means changing the way our bodies have become accustomed to working due to environmental pressures, lifestyle, occupation, stress, injuries, and illness. Pilates helps re-educate the brain on how it controls the muscles by adjusting the firing order in which muscles are recruited, in turn correcting muscular imbalance and restoring alignment and posture.
Postural Assessment 45 mins £35
Follow up Postural Assessment 30 mins £25
Receive a Free Postural Assessment when you book 6 Pilates one to one sessions £180