BEFORE STARTING ANY PILATES SESSIONS
Natasha must see anyone that wants to do a Pilates sessions for a Free Pilates Consultation before starting. You can book this online, by calling Natasha on 07894147215 or email Natasha@polishedleek.com. Please bring any medication or medical details i.e. physio exercises, MRI scans, heart or illness concerns. You must fill out and sign the Physical Activity Readiness Questionnaire (PARQ) before your free consultation, Natasha can email to you or you can collect from the Salon. Please bring your PARQ to your consultation, this is so you and any medical practitioners you are currently with are happy with you attending Pilates. Please run through any details with your medical practitioner as they might want you and myself to aware of things before you are start any Pilates sessions. Please pass any advice on to me so I can give you the best Pilates sessions for your needs.